Day to day stress, no matter what your job, can build up to an intolerable level leaving you feeling achy, irritable and often, finding it difficult to sleep.
Benefits of regular sports massage:Recovery | Injury Prevention | Rehabilitation | Body Awareness | Psychological Benefits
- Stimulates blood circulation bringing oxygen and nutrients to the cells
- Restores and enhances flexibility to tight sore muscles
- Relieves chronic muscular strain, breaks up adhesions caused by micro-scarring through stuck muscle fibres. Loosens fascia and relieves trigger points within muscles; which affects the function of muscle groups when training
- Encourages lymph drainage helping metabolic waste to be carried away
- Reduces pain by stimulating the release of endorphins (the body's natural pain killer)
- Techniques tailored specifically for your massage - deep tissue massage, soft tissue release, joint and postural assessment
- psychologically you will feel centred and feeling good - ready to achieve your personal best!
Here are a few of the non-athlete clients I see regularly for sports massage:
Gardener, music teacher, factory worker, secretary, mother,
soldier, actor, historian, biologist, engineer, architect, botanist, pharmacist,
dentist, business manager, insurance broker
How will you benefit from sports massage?
