Sports Massage
Sports massage addresses the particular needs of an individual, aiding the body in returning to levels of functional, occupational and sports-specific fitness regardless of age and ability. Using deep, manipulating massage techniques, sports massage promotes relaxation, stimulates circulation and produces therapeutic benefits for injured and tired muscles.
Although most people think of sports massage after exercise, it is also beneficial pre-event to help warm up muscles and provide focus for the event ahead. Sports massage should be used regularly to keep muscles toned and free of a build up of lactic acid which can cause sluggishness and possibly lead to injury.
A combination of techniques including deep tissue, effleurage and soft tissue release are used to combat achy, painful, tired muscles. Deep tissue massage helps to release lactic acid from the muscles and realign muscle fibres.
Sports massage is beneficial for athletes and non-athletes alike.
First consultation £36
Follow up consultations £30
Swedish Massage
Swedish massage benefits the whole body by gently soothing muscles, improving circulation and working out muscle tension.
Regular Swedish massage can help improve sleep by increasing overall relaxation. Massage stimulates the circulation increasing blood flow which provides the muscles with oxygen and nutrients. Pain is lessened and the nervous system is calmed as endorphins are released promoting a deep sense of calm and well-being.
First consultation £36
50 mins massage £30
Homeopathy
Homeopathy is a system of medicine that helps the body heal itself. A homeopathic consultation focuses on the whole person and enables the homeopathic medicines (known as remedies) to be selected on the basis of all aspects of the patient and his or her symptoms.
This means that each treatment – like each person – is unique.
Homeopathy can help a wide range of complaints which may be short term or chronic, physical or emotional.
Homeopathic remedies are non addictive and have no dangerous effects. They can be used during pregnancy, for babies, children and the elderly.
The remedies come in tablet or liquid form. You may be given just one tablet, a few tablets, or a few drops daily.
First consultation £45
Follow up consultations £35
